Nacho *Fern 5x5:00/2:00r row
5,265
Meters
25:00.0
Time
2:22.4
Pace
296
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 151 |
March 15, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,265 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | |
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.