Nacho *Fern 4x8:00/2:00r row
6,736
Meters
32:00.0
Time
2:22.5
Pace
380
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 158 |
March 28, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,736 | 2:22.5 | 121 | 716 | 25 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 27 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 25 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 24 | |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 25 | |
| r674 |
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Workout Graph
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