Nacho *Fern 23:24 row
5,017
Meters
23:24.4
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 157 |
April 12, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,017 | 2:19.9 | 128 | 739 | 287 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 23:24.0 | 739 | 2:18.0 | 133 | 758 | 43 | 24 |
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Workout Graph
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