Nacho *Fern v2000m/3:00r...4 row
5,000
Meters
23:08.1
Time
2:18.8
Pace
288
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 35:08.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 153 |
May 04, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 28 | |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 28 | |
| r: 3:00 | 396 | |||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 395 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | |
| r: 3:00 | 385 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | |
| r: 3:00 | 34 | |||||
| r1,210 |
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Workout Graph
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