Nacho *Fern 5x1000m/1:00r row
5,000
Meters
25:59.6
Time
2:35.9
Pace
266
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:59.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 155 |
June 24, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.6 | 5,000 | 2:35.9 | 92 | 617 | 23 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 24 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 23 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 23 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 23 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 22 | |
| r475 |
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Workout Graph
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