Nacho *Fern 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 155 |
August 09, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 340 | 26 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 28 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 26 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 26 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 27 |
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Workout Graph
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