Nacho *Fern 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 134 |
March 12, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 344 | 25 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 25 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 25 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 26 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 |
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Workout Graph
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