Nacho *Fern 5500m row
5,500
Meters
24:28.5
Time
2:13.5
Pace
326
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 140 |
March 14, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,500 | 2:13.5 | 147 | 806 | 326 | 25 |
| 4:58.0 | 1,100 | 2:15.4 | 141 | 784 | 64 | 26 |
| 4:55.9 | 2,200 | 2:14.5 | 144 | 795 | 65 | 25 |
| 4:53.4 | 3,300 | 2:13.3 | 148 | 807 | 65 | 25 |
| 4:51.6 | 4,400 | 2:12.5 | 150 | 817 | 66 | 25 |
| 4:49.7 | 5,500 | 2:11.6 | 153 | 827 | 66 | 25 |
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Workout Graph
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