Nacho *Fern 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 142 |
March 17, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 26 |
| 2:15.0 | 469 | 2:23.9 | 117 | 704 | 28 |
| 4:30.0 | 488 | 2:18.3 | 132 | 755 | 27 |
| 6:45.0 | 488 | 2:18.3 | 132 | 755 | 27 |
| 9:00.0 | 489 | 2:18.0 | 133 | 757 | 26 |
| 11:15.0 | 489 | 2:18.0 | 133 | 757 | 25 |
| 13:30.0 | 490 | 2:17.7 | 134 | 760 | 25 |
| 15:45.0 | 490 | 2:17.7 | 134 | 760 | 26 |
| 18:00.0 | 490 | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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