Nacho *Fern v5:00/1:00r...4 row
4,006
Meters
17:41.0
Time
2:12.4
Pace
241
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 27:41.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 144 |
March 26, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 4,006 | 2:12.4 | 151 | 818 | 25 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | |
| r: 1:00 | 121 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | |
| r: 3:00 | 426 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 397 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | |
| r: 3:00 | 412 | |||||
| r1,356 |
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Workout Graph
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