nathan s 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
378
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 160 |
April 02, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 21 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 9:00.0 | 353 | 4:14.9 | 21 | 372 | 11 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 23 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 23 |
| 18:00.0 | 666 | 2:15.1 | 142 | 788 | 22 |
| 21:00.0 | 664 | 2:15.5 | 141 | 783 | 22 |
| 24:00.0 | 650 | 2:18.4 | 132 | 753 | 22 |
| 27:00.0 | 654 | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 665 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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