nathan s 7x100m/2:00r row
700
Meters
2:56.7
Time
2:06.2
Pace
43
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 868 |
| Overall Time | 16:56.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 86 |
December 31, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 700 | 2:06.2 | 174 | 899 | 30 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 | |
| r168 |
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Workout Graph
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damper setting = 3