nathan s v12:00/2:00r...2 row
5,192
Meters
24:00.0
Time
2:18.6
Pace
300
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 162 |
March 21, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,192 | 2:18.6 | 131 | 751 | 21 | |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 322 | |||||
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 21 | |
| r322 |
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Workout Graph
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