nathan s v350m/2:47r...5 row
1,750
Meters
6:40.9
Time
1:54.5
Pace
121
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 4,110 |
| Overall Time | 22:19.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 128 |
March 28, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,750 | 1:54.5 | 233 | 1101 | 26 | |
| 1:18.0 | 350 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:47 | 502 | |||||
| 1:22.9 | 350 | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:10 | 416 | |||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:45 | 477 | |||||
| 1:21.5 | 350 | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:15 | 452 | |||||
| 1:18.0 | 350 | 1:51.4 | 253 | 1170 | 26 | |
| r: 3:42 | 513 | |||||
| r2,360 |
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Workout Graph
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