nathan s 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 114 |
April 04, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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