nathan s 15x1:00/0:30r row
3,337
Meters
15:00.0
Time
2:14.8
Pace
198
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 108 |
January 25, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 792 | 19 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 9 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r681 |
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Workout Graph
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