nathan s 17x1:20/0:45r row
5,045
Meters
22:40.0
Time
2:14.7
Pace
310
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,330 |
| Overall Time | 35:25.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 106 |
February 14, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,045 | 2:14.7 | 143 | 820 | 18 | |
| 1:20.0 | 299 | 2:13.7 | 146 | 765 | 20 | |
| 1:20.0 | 331 | 2:00.8 | 198 | 945 | 20 | |
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 20 | |
| 1:20.0 | 330 | 2:01.2 | 197 | 990 | 20 | |
| 1:20.0 | 316 | 2:06.5 | 173 | 855 | 20 | |
| 1:20.0 | 317 | 2:06.1 | 174 | 900 | 20 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 20 | |
| 1:20.0 | 326 | 2:02.6 | 189 | 945 | 20 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 855 | 20 | |
| 1:20.0 | 302 | 2:12.4 | 151 | 855 | 18 | |
| 1:20.0 | 276 | 2:24.9 | 115 | 675 | 18 | |
| 1:20.0 | 289 | 2:18.4 | 132 | 720 | 20 | |
| 1:20.0 | 297 | 2:14.6 | 143 | 765 | 20 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 20 | |
| 1:20.0 | 87 | 7:39.7 | 4 | 225 | 5 | |
| 1:20.0 | 346 | 1:55.6 | 227 | 1080 | 20 | |
| 1:20.0 | 236 | 2:49.4 | 72 | 540 | 18 | |
| r285 |
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Workout Graph
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