nathan s 17x1:30/1:00r row
5,776
Meters
25:30.0
Time
2:12.4
Pace
354
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 42:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 128 |
February 19, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,776 | 2:12.4 | 151 | 832 | 19 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 20 | |
| 1:30.0 | 185 | 4:03.2 | 24 | 400 | 11 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 21 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 20 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 21 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 20 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 19 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 19 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 20 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 19 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 19 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 20 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 19 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 20 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 20 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 20 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 19 | |
| r556 |
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Workout Graph
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