nathan s 19x1:30/1:00r row
6,762
Meters
28:30.0
Time
2:06.4
Pace
428
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 47:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 23, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,762 | 2:06.4 | 173 | 901 | 19 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 21 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 20 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 20 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 20 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 960 | 19 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 20 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 20 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 920 | 19 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 20 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 19 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 19 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 19 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 20 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 19 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 720 | 19 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 640 | 17 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 19 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 20 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 20 | |
| r341 |
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Workout Graph
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