nathan s v1000m/1:00r...5 row
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:40.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 115 |
February 28, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 28 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 13 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 19 | |
| r: 1:00 | 18 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 19 | |
| r: 1:00 | 17 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| r: 1:00 | 19 | |||||
| r95 |
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Workout Graph
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