nathan s 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 118 |
March 08, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 21 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 21 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 21 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 20 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 21 |
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Workout Graph
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