nathan s v250m/0:45r...12 row
3,000
Meters
11:26.7
Time
1:54.4
Pace
205
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 20:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 119 |
March 16, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1074 | 22 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 23 | |
| r: 0:45 | 142 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 23 | |
| r: 0:45 | 137 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 23 | |
| r: 0:45 | 130 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 22 | |
| r: 0:45 | 38 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | |
| r: 0:45 | 136 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 23 | |
| r: 0:45 | 132 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 | |
| r: 0:45 | 19 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 22 | |
| r: 0:45 | 135 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 22 | |
| r: 0:45 | 89 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 22 | |
| r: 0:45 | 135 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 22 | |
| r: 0:45 | 27 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 22 | |
| r: 0:45 | 125 | |||||
| r1,245 |
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Workout Graph
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