nathan s v10c/1:00r...6 row
2,989
Meters
11:37.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 17:37.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 120 |
March 20, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,989 | 1:56.5 | 221 | 1059 | 23 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 180 | |||||
| 0:57.8 | 263 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 133 | |||||
| 1:32.4 | 410 | 1:52.6 | 245 | 1141 | 23 | |
| r: 1:00 | 176 | |||||
| 2:13.1 | 572 | 1:56.3 | 222 | 1064 | 23 | |
| r: 1:00 | 24 | |||||
| 2:52.0 | 727 | 1:58.2 | 211 | 1027 | 23 | |
| r: 1:00 | 135 | |||||
| 3:34.8 | 889 | 2:00.8 | 198 | 983 | 22 | |
| r: 1:00 | 90 | |||||
| r738 |
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Workout Graph
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