nathan s v1:00/1:00r...7 row
4,445
Meters
17:30.0
Time
1:58.1
Pace
298
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,323 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 119 |
March 25, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,445 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 25 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 21 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | |
| r: 4:00 | 574 | |||||
| r878 |
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Workout Graph
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