nathan s v1000m/1:00r...4 row
4,000
Meters
16:43.8
Time
2:05.4
Pace
253
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 20:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 113 |
May 17, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 21 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | |
| r: 1:00 | 122 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | |
| r: 1:00 | 19 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 19 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 152 | |||||
| r312 |
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Workout Graph
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