nathan s v1:00/1:00r...7 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 149 |
July 04, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 171 | |||||
| r851 |
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Workout Graph
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