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nathan s v0:20/0:10r...24 row

2,063

Meters

8:00.0

Time

1:56.3

Pace

131

Calories

Rest Distance913
Rest Time11:40.0
Overall Distance2,976
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate24
Stroke Count194
Drag Factor128

October 01, 2024 13:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063 1:56.3 222 1065 24
0:20.0 97 1:43.0 319 1399 27
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27
r: 0:10 35
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 90 1:51.1 255 1178 24
r: 0:10 33
0:20.0 89 1:52.3 247 1149 24
r: 0:10 32
0:20.0 87 1:54.9 230 1093 24
r: 0:10 30
0:20.0 82 2:01.9 193 964 24
r: 0:10 32
0:20.0 85 1:57.6 215 1039 24
r: 4:00 99
0:20.0 90 1:51.1 255 1178 24
r: 0:10 34
0:20.0 88 1:53.6 239 1120 24
r: 0:10 33
0:20.0 89 1:52.3 247 1149 24
r: 0:10 34
0:20.0 84 1:59.0 207 1013 24
r: 0:10 33
0:20.0 80 2:05.0 179 916 24
r: 0:10 29
0:20.0 83 2:00.4 200 988 24
r: 0:10 30
0:20.0 82 2:01.9 193 964 21
r: 0:10 31
0:20.0 81 2:03.4 186 940 24
r: 4:00 110
0:20.0 85 1:57.6 215 1039 24
r: 0:10 32
0:20.0 88 1:53.6 239 1120 24
r: 0:10 32
0:20.0 86 1:56.2 223 1066 24
r: 0:10 31
0:20.0 84 1:59.0 207 1013 24
r: 0:10 30
0:20.0 83 2:00.4 200 988 24
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24
r: 0:10 30
0:20.0 83 2:00.4 200 988 24
r: 0:10 30
0:20.0 84 1:59.0 207 1013 24
r: 0:10 33
r913

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