nathan s v1:00/1:00r...6 row
5,046
Meters
21:00.0
Time
2:04.8
Pace
322
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 108 |
October 13, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,046 | 2:04.8 | 180 | 920 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 23 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 22 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 22 | |
| r: 1:00 | 149 | |||||
| r409 |
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Workout Graph
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