nathan s 5:00 row
955
Meters
5:00.0
Time
2:37.0
Pace
49
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 110 |
January 05, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 588 | 49 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
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Workout Graph
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