nathan s v1000m/1:00r...5 row
5,000
Meters
20:48.5
Time
2:04.8
Pace
318
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 25:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 05, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 21 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 17 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | |
| r: 1:00 | 36 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | |
| r: 1:00 | 25 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | |
| r: 1:00 | 20 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | |
| r: 1:00 | 160 | |||||
| r258 |
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Workout Graph
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