nathan s v1500m/2:00r...4 row
6,000
Meters
24:50.3
Time
2:04.1
Pace
384
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 32:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 180 |
January 11, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 6,000 | 2:04.1 | 183 | 928 | 21 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 23 | |
| r: 2:00 | 192 | |||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 21 | |
| r: 2:00 | 181 | |||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 181 | |||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 21 | |
| r: 2:00 | 329 | |||||
| r883 |
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Workout Graph
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