nathan s 7500m row
7,500
Meters
33:02.7
Time
2:12.1
Pace
452
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 204 |
January 14, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.7 | 7,500 | 2:12.1 | 152 | 821 | 21 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 21 |
| 6:25.3 | 3,000 | 2:08.4 | 165 | 868 | 21 |
| 6:46.8 | 4,500 | 2:15.6 | 140 | 783 | 21 |
| 6:54.1 | 6,000 | 2:18.0 | 133 | 758 | 21 |
| 6:40.3 | 7,500 | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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