nathan s 6x1000m/2:00r row
6,000
Meters
25:33.9
Time
2:07.8
Pace
377
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 37:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 147 |
January 17, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 6,000 | 2:07.8 | 168 | 876 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 21 | |
| r915 |
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Workout Graph
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