nathan s 40:00 row
8,978
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 204 |
January 21, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,978 | 2:13.6 | 147 | 804 | 20 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 21 |
| 16:00.0 | 1,797 | 2:13.5 | 147 | 805 | 21 |
| 24:00.0 | 1,768 | 2:15.7 | 140 | 781 | 21 |
| 32:00.0 | 1,749 | 2:17.2 | 135 | 766 | 20 |
| 40:00.0 | 1,747 | 2:17.3 | 135 | 764 | 20 |
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Workout Graph
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