nathan s v500m/1:00r...6 row
3,000
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 17:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 144 |
January 29, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 23 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| r: 1:00 | 156 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 163 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:00 | 21 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 131 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 101 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| r: 1:00 | 153 | |||||
| r725 |
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Workout Graph
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