nathan s v10:00/r...5 row
9,778
Meters
44:00.0
Time
2:14.9
Pace
582
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,459 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 127 |
February 12, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,778 | 2:14.9 | 142 | 789 | 23 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 353 | |||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 23 | |
| r: 3:00 | 328 | |||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 23 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 23 | |
| r681 |
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Workout Graph
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