nathan s v10:00/r...3 row
7,796
Meters
35:00.0
Time
2:14.6
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,796 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 128 |
February 14, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,796 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 21 |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 23 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 21 |
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Workout Graph
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