nathan s v10:00/r...3 row
7,649
Meters
35:00.0
Time
2:17.2
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,649 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 165 |
February 19, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,649 | 2:17.2 | 135 | 765 | 23 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 23 |
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Workout Graph
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