nathan s 21:30 row
4,430
Meters
21:30.7
Time
2:25.6
Pace
246
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 176 |
March 05, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 4,430 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 21:30.7 | 309 | 2:26.7 | 111 | 681 | 21 |
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Workout Graph
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