nathan s 31:00 row
6,972
Meters
31:00.0
Time
2:13.3
Pace
413
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 164 |
March 09, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,972 | 2:13.3 | 147 | 807 | 22 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 22 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 22 |
| 18:00.0 | 675 | 2:13.3 | 148 | 808 | 22 |
| 21:00.0 | 662 | 2:15.9 | 139 | 779 | 22 |
| 24:00.0 | 666 | 2:15.1 | 142 | 788 | 23 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 23 |
| 30:00.0 | 671 | 2:14.1 | 145 | 799 | 22 |
| 31:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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