nathan s v10:00/r...5 row
9,861
Meters
44:00.0
Time
2:13.8
Pace
591
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 142 |
March 22, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,861 | 2:13.8 | 146 | 805 | 22 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 22 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 23 | |
| r: 3:00 | 394 | |||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 885 | 22 | |
| r: 3:00 | 304 | |||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 22 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 22 | |
| r698 |
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Workout Graph
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