2:30:04 row on April 02, 2022

Cory Brady 2:30:04 row

30,280m

Meters

2:30:04.3

Time

2:28.6

Pace

1654

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:30:04.3	30,280m	2:28.6	106	666	16
5:00.0	1,072m	2:19.9	128	739	18
10:00.0	1,051m	2:22.7	120	714	18
15:00.0	1,043m	2:23.8	118	704	18
20:00.0	1,017m	2:27.4	109	675	17
25:00.0	1,025m	2:26.3	112	684	17
30:00.0	1,030m	2:25.6	113	690	17
35:00.0	1,011m	2:28.3	107	668	17
40:00.0	999m	2:30.1	103	655	17
45:00.0	1,028m	2:25.9	113	687	17
50:00.0	1,032m	2:25.3	114	692	17
55:00.0	1,002m	2:29.7	104	659	17
1:00:00.0	1,000m	2:30.0	104	656	17
1:05:00.0	1,010m	2:28.5	107	667	17
1:10:00.0	1,017m	2:27.4	109	675	17
1:15:00.0	983m	2:32.5	99	639	17
1:20:00.0	1,000m	2:30.0	104	656	17
1:25:00.0	1,002m	2:29.7	104	659	17
1:30:00.0	987m	2:31.9	100	643	16
1:35:00.0	1,006m	2:29.1	106	663	17
1:40:00.0	1,003m	2:29.5	105	660	17
1:45:00.0	1,032m	2:25.3	114	692	17
1:50:00.0	1,035m	2:24.9	115	695	18
1:55:00.0	986m	2:32.1	99	642	17
2:00:00.0	1,006m	2:29.1	106	663	17
2:05:00.0	998m	2:30.3	103	654	16
2:10:00.0	983m	2:32.5	99	639	16
2:15:00.0	957m	2:36.7	91	612	16
2:20:00.0	991m	2:31.3	101	647	17
2:25:00.0	1,002m	2:29.7	104	659	17
2:30:04.3	973m	2:36.3	92	615	17

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