Cory Brady 20:09 row
4,004m
Meters
20:09.5
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 97 |
June 13, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,004m | 2:31.0 | 102 | 649 | 17 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 17 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 20:09.5 | 32m | 2:28.4 | 107 | 668 | 13 |
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Workout Graph
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