Cory Brady 45:01 row
10,004m
Meters
45:01.7
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 97 |
July 13, 2022 16:32:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,004m | 2:15.0 | 142 | 789 | 17 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 45:01.7 | 5m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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