Cory Brady 54:03 row
11,269
Meters
54:03.5
Time
2:23.9
Pace
634
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
August 27, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:03.5 | 11,269 | 2:23.9 | 117 | 703 | 634 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 50:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 15 |
| 54:03.5 | 672 | 3:01.1 | 59 | 502 | 34 | 27 |
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Workout Graph
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