Cory Brady 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 99 |
December 21, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 680 | 276 | 17 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 19 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 18 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 18 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 17 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 18 |
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Workout Graph
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