Cory Brady 2:33:58 row
30,005m
Meters
2:33:58.5
Time
2:33.9
Pace
1603
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 2721 |
| Drag Factor | 99 |
January 05, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33:58.5 | 30,005m | 2:33.9 | 96 | 630 | 17 |
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 17 |
| 40:00.0 | 3,923m | 2:32.9 | 98 | 636 | 17 |
| 1:00:00.0 | 3,909m | 2:33.4 | 97 | 633 | 17 |
| 1:20:00.0 | 3,821m | 2:37.0 | 90 | 611 | 17 |
| 1:40:00.0 | 3,840m | 2:36.2 | 92 | 615 | 17 |
| 2:00:00.0 | 3,838m | 2:36.3 | 92 | 615 | 17 |
| 2:20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 18 |
| 2:33:58.5 | 2,672m | 2:36.9 | 91 | 611 | 17 |
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Workout Graph
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