Cory Brady 40:15 row
8,031
Meters
40:15.0
Time
2:30.3
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 72 |
January 17, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.0 | 8,031 | 2:30.3 | 103 | 654 | 435 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 18 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 40:15.0 | 12 | 10:25.0 | 1 | 304 | 0 | 10 |
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Workout Graph
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