Cory Brady 40:15 row
8,031m
Meters
40:15.0
Time
2:30.3
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 72 |
January 17, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 8,031m | 2:30.3 | 103 | 654 | 19 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 40:15.0 | 12m | 10:25.0 | 1 | 304 | 10 |
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Workout Graph
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