Cory Brady 1:10:11 row
14,000m
Meters
1:10:11.1
Time
2:30.3
Pace
759
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 1295 |
| Drag Factor | 98 |
January 24, 2023 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:11.1 | 14,000m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 18 |
| 30:00.0 | 2,014m | 2:28.9 | 106 | 664 | 18 |
| 40:00.0 | 1,990m | 2:30.7 | 102 | 651 | 18 |
| 50:00.0 | 1,977m | 2:31.7 | 100 | 644 | 18 |
| 1:00:00.0 | 1,953m | 2:33.6 | 97 | 632 | 18 |
| 1:10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 18 |
| 1:10:11.1 | 15m | 6:10.0 | 7 | 323 | 0 |
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Workout Graph
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