Cory Brady 55:11 row
10,000
Meters
55:11.2
Time
2:45.5
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 912 |
| Drag Factor | 98 |
January 30, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.2 | 10,000 | 2:45.5 | 77 | 562 | 517 | 16 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 17 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 15 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 17 |
| 40:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 15 |
| 45:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 14 |
| 50:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 16 |
| 55:11.2 | 854 | 3:02.2 | 58 | 508 | 44 | 17 |
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Workout Graph
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